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did 3 pushups then died of a heart attack
i love that last bitSquats: 3x5 - 145kg
Bench: 3x5 - 92.5kg
Deadlift: 1x5 - 170kg
Weighted sit ups: 4x15 - 25kg
Then I ate food.
lol, I spent the last month bulking. It was pretty common for me to eat during a day:i love that last bit