GoldyOrNugget
Señor Member
- Joined
- Jul 14, 2012
- Messages
- 583
- Gender
- Male
- HSC
- 2012
An upgrade from last time
- black coffee, no sugar
- 4 slices wholemeal toast
- 3 eggs
- glass of OJ
- banana
- mango
- nectarine
- 170g yoghurt
- 30g almonds/pistachios
- 200g brown rice
- tablespoon of natural peanut butter
- 150g black beans
- half cucumber
- 100g snow peas + green beans
- 150g chicken breast (sauteed in olive oil with chopped onion)
- 160g pineapple
- 100g mixed berries
- 30g almonds/pistachios
- 200g scotch fillet
- carrot
- 100g green beans + snow peas
- 200g black beans
- protein shake (60g whey) w/ almond milk
- 20g almonds
and still hungry
- black coffee, no sugar
- 4 slices wholemeal toast
- 3 eggs
- glass of OJ
- banana
- mango
- nectarine
- 170g yoghurt
- 30g almonds/pistachios
- 200g brown rice
- tablespoon of natural peanut butter
- 150g black beans
- half cucumber
- 100g snow peas + green beans
- 150g chicken breast (sauteed in olive oil with chopped onion)
- 160g pineapple
- 100g mixed berries
- 30g almonds/pistachios
- 200g scotch fillet
- carrot
- 100g green beans + snow peas
- 200g black beans
- protein shake (60g whey) w/ almond milk
- 20g almonds
and still hungry