What have you eaten today? (4 Viewers)

[kfnmpah]

hey effy do you gym/exercise


b: 2 eggs with spinach
s: 4 mini freddos
l: steamed broccoli
d: dhal soup
s: ice cream: macadamia, cookies, liquorice

 

[Emily Howard]

b: protein shake
l: apple + oats + 2t of blueberry jam
d: pork chops + beetroot salad
s: dark chocolate

 

[kfnmpah]

no meat month ends tomorrow !

 

[Emily Howard]

~yay meat~

ive lost 3 inches off my waist

 

[obliviousninja]

Drank a sht ton of aloe vera

 

[nerdasdasd]

Drank a sht ton of aloe vera

Best drink eva

 

[kfnmpah]

Eggs Benedict with hollandaise sorce and field mushrooms instead of ham on sourdough
2 skim cappuccinos

yeeeeeeeeeeeeeeew

 

[soloooooo]

Eggs Benedict with hollandaise sorce and field mushrooms instead of ham on sourdough
2 skim cappuccinos

yeeeeeeeeeeeeeeew

That sounds yummy.

Drank a sht ton of aloe vera

I always thought that was only for burns and cuts and stuff?

 

[kfnmpah]

nah bro aloe vera juice is a thing. you can get it (and it's sugar free equivalent) in the "asian food" part of coles/woolworths etc.

+ carrot, 10 rice crackers and cottage cheese

+ protein shake and 2 dates

my tummy hurts heaps and idk why super bloated

just heating some pumpkin and lentil soup yeyeyeyeyey

 

[soloooooo]

Have you ever done a juice fast?

 

[kfnmpah]

no fuck dat

 

[soloooooo]

Why? It is supposedly good for the body. Lots of people do it for 10 days. There is even a documentary of an Australian man who (healthily) done it for 60 days straight.

 

[effyhate]

hazelnut mocha
salmon and avocado sushi roll
chocolate milk yay
spaghetti bolognese

 

[effyhate]

lol juice fasts are for knobs

 

[Menomaths]

3x Coffee
2x Tuna sandwich
Don't know what to eat for dinner ;'(

 

[kfnmpah]

tell you what's good for the body just eating to your appetite and chilling out

 

[kfnmpah]

2 fat burner tablets
spinach, mushrooms and 2 eggs scrambled
1/2 tin of butter beans
mini caramello

 

[soloooooo]

2 fat burner tablets

What brand and do they actually work?

 

[kfnmpah]

What brand and do they actually work?

hydroxyburn something something

they work in terms of fat burning if you're already pretty lean and just need to get rid of that like 1-2% to get to competition level bf% lol

for your average joe, they just give you a tonne of energy (heaps of caffeine and other junk) and suppress your appetite

i didn't eat anything after breakfast for like 8 hours just because i forgot and wasn't hungry

also had some rice crackers with cottage cheese and I'm eating an oreo mcflurry right nao

 

[kfnmpah]

2 beers
couple of rice crackers
will have more beers and maybe a vege burrito