wht is da best diet u tried (2 Viewers)

[Nat3skiz]

Meh, i havent followed any diet so far *thank god*

You are what you eat, so I just try to watch what i eat, as in trying to be more healthy, drink lots of water, and not eat junk and out alot.

that IS a diet.

 

[bregitta]

"Liver cleansing diet"
It's more of a healthy eating plan than anything else. Some people lose weight, others gain it.
It goes for a couple of weeks and in certain ones you can't eat chicken, just fish (no red meat, dairy and minimal sugar all the time). You start your day with a glass of water n lemon juice, and 15mins later drink parsley/celery/carrot juice (it actually tastes alright)
I didn't follow it perfectly because I needed a sugar fix during year 12 study, but when combined with exercise and no junk food in the house, it really does make you feel fresher (and lighter!)