youngminii
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- Feb 13, 2008
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- 2009
Ye lol, how awesomely cool would that be~Uh...that's like 3 hours of sleep a day
Ye lol, how awesomely cool would that be~Uh...that's like 3 hours of sleep a day
But you're still gonna want to ace your exam to impress your lover.nice but u might be concentrating on the wrong thing then
That's the beauty of polyphasic sleeping. It's meant to adapt your body to allow 2-3 hours of sleep a day, and function as well as normal. In fact, the best time to study is right after a nap/sleep, and since I'll be having 6 of them a day, yeah.honestly dont bother. if you're yr 12, you need all the rest you can get. if it means sleeping through class, so be it. just get the notes off someone else.
but at the same time, dont be stupid about it. try to sleep at night if you can.
The whole point is to adapt your body to enter REM as soon as you hit sleep. So each 20-30 minute nap will be all REM sleep. That amounts to 2-3 hours of REM per day, which is as much(and in most cases, more) then the normal amount of REM in a normal monophasic sleep.but not REM? how do you still function?
Yeap that is true. The whole idea is to get your body to enter REM sleep asap.The whole point is to adapt your body to enter REM as soon as you hit sleep. So each 20-30 minute nap will be all REM sleep. That amounts to 2-3 hours of REM per day, which is as much(and in most cases, more) then the normal amount of REM in a normal monophasic sleep.
It's the other stages of sleep that you miss out on, and they don't appear to be important.
My teachers are ignorant dicks. They don't care what I do, as long as I don't disturb the rest of the classYeap that is true. The whole idea is to get your body to enter REM sleep asap.
But youngminii ...how are you going to stick through with this?
Every 4 hours..you sleep 30 minutes ..i don't know how you can do this at school..unless you have some sort of ..hmm free periods to take your 30 minute sleep... :jaw:
lol, I never thought I'd see someone actually attempt polyphasic sleeping. send me a link to your blog or PM me when you startThat's the beauty of polyphasic sleeping. It's meant to adapt your body to allow 2-3 hours of sleep a day, and function as well as normal. In fact, the best time to study is right after a nap/sleep, and since I'll be having 6 of them a day, yeah.
(My mind is set on this)
Hah, I was blogging on BoS, but I failed and I have too many assessments coming up so I'm going to stop and try again after assessments (ie. holidays)lol, I never thought I'd see someone actually attempt polyphasic sleeping. send me a link to your blog or PM me when you start
the thing about polyphasic sleeping is that you have to sleep during the day, which is why most people cant do it. but the other thing is that during the 1st 2 weeks, people who have been going perfectly well will just oversleep and have a 8 hour "nap" and ruin everything so far and have to start again.
oh, and before you start you may want to go and watch the seinfeld episode The Friar's Club from somewhere, just so you know what can happen
good luck