What Excercise Did You Do Today? (2 Viewers)

lpodnano

5eva alone
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Not much today
played nrl for 15 minutes
played "pulleys" which is a game my friends and i devised which is actually quite tiring and fun
 

dux&src

just a star-crossed lover
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My usual afternoon gym session, skipped the morning one though (couldn't get out of bed).
worked triceps,chest,biceps,back worked mostly biceps and back though..
will work triceps and chest on Friday.

pretty happy with the effort i put into working my biceps.
 

gcchick

Come at me bro
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Yesterday:
- 10 min walk to the bus stop
- Walked through Surfers, about 15 mins all up
- 10 min walk home
- 30 min cardio workout on exercise.tv website
- Practiced karate kicks, just cos I could.
 

gcchick

Come at me bro
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Yesterday:
- 10 min walk to the bus stop
- Walked through Surfers, about 15 mins all up
- 10 min walk home
- 30 min run consisting of 5 mins walk, 10 mins jog then repeated
 

staticsiscool

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u noe u have to elevate your heart rate for like 30mins at a time for it to do something

so like 10 mins walks and shit are doing basically nothing

afaik
 

chamelia

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u noe u have to elevate your heart rate for like 30mins at a time for it to do something

so like 10 mins walks and shit are doing basically nothing

afaik
Doing any type of physical movement burns calories. The impact may be lesser than keeping an elevated heart rate for 30mins + but that's not to say anything less does nothing.
 

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