Breakfast -
Muscle Milk Protien Shake
1.5 Cups Oatmeal Cooked
1 Serving Fruit (Grapefruit, Nectarine, Orange, Kiwi, or Apple)
2 8oz. Milk (Should this be whole milk, skim, or half?)
1 80z. Orange Juice
(Between Breakfast and Mid-Morning 1 Liter of Water)
Mid-Morning -
1.5 Cups Oatmeal Cooked
1 Serving Fruit (Grapefruit, Nectarine, Orange, Kiwi, or Apple)
2 Pieces Wheat Bread
1 8oz. Milk
(Between Mid-Morning and Lunch 1 Liter of Water)
Lunch -
5 oz. Beef
5 oz. Chicken
1.5 Cups Mexican RIce
.5 oz. Cups Refried Beans
1 Cup Cooked Corn
1 8 oz. Milk
Salad w/ Italian Dressing
(Between Lunch and Mid-Afrernoon 1 Liter of Water)
Mid-Afternoon -
1 Cup Chicken Salad
2 Pieces Whole Wheat Bread
1 Apple
(Between Mid-Afternoon Dinner 2 Liters of Water)
Workout:
Post Workout -
Muscle Milk Protien Shake
Dinner -
2 Pieces Baked Chicken or 1 Piece Baked Chicken and 1 Piece Baked Fish (Is this enough?)
1 Cup Rice Pilaf
1 Serving Potato Wedges (Approx. 5 pieces)
Salad w/ Italian Dressing
(Between Dinner and Evening 1 Liter of Water)
Evening Meal:
Muscle Milk Protien Shake
1 Cup Cottage Cheese w/ Fresh Fruit Topping (Fruit for taste)