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wats ur gym routine (2 Viewers)
- Thread starter lebo_cunt
- Start date
hayabusaboston
Well-Known Member
Good all round routine:
Abdominal Plank: 15 min OR for beginners, 7x90 seconds, 30 second breaks, and work your way up
Pushups: 5x100, 3 minute break OR for beginners, 5x20 with some sort of break in between and work your way up
Pull ups: 10x5 reps, then 25 in one go.
Ab wheel: 100 rolls
Abdominal Plank: 15 min OR for beginners, 7x90 seconds, 30 second breaks, and work your way up
Pushups: 5x100, 3 minute break OR for beginners, 5x20 with some sort of break in between and work your way up
Pull ups: 10x5 reps, then 25 in one go.
Ab wheel: 100 rolls
notsureifsrs
if you want to do callisthenics, refer to this
http://forum.bodybuilding.com/showthread.php?t=140521351
ps: what the phukk is up with the ratio of push ups to pull ups.. good lawd
Last edited:
hayabusaboston
Well-Known Member
Serious man. Works REALLY well. Highly effective. But gotta modify depending on your level.
hayabusaboston
Well-Known Member
What?
hayabusaboston
Well-Known Member
maan im not a hardcore bodybuilder, just want strength
kfnmpah
Well-Known Member
lol yeah, you need to do squats mate.
i had the whitest (i.e. supa flat) butt before i started doing squats, now i have a booty and it's excellent if i do say so myself.
fitness first is good because it's well maintained and shit, but it's way too expensive. i'm paying like 24 a week for ff in darlinghurst and i have to go home and go after dinner because it's way too busy from 5:30 to 7. had to share a bench with 2 other dudes once. was fucked.
i had the whitest (i.e. supa flat) butt before i started doing squats, now i have a booty and it's excellent if i do say so myself.
fitness first is good because it's well maintained and shit, but it's way too expensive. i'm paying like 24 a week for ff in darlinghurst and i have to go home and go after dinner because it's way too busy from 5:30 to 7. had to share a bench with 2 other dudes once. was fucked.
hayabusaboston
Well-Known Member
THere's a 6 year old kid on youtube, from china or something, bodybuilder. Crazy.
Or maybe from Hungary. Hmmm....
kfnmpah
Well-Known Member
yeah, but what good is being strong in your upper body is you have 2 little pins coming out of your body.
wait, no, 3 little pins. (your dick is small. you feel me?)
wait, no, 3 little pins. (your dick is small. you feel me?)
yea brah, dont wanna get too shredded doing deathlifts and squats to jupiter
you never know, you just get big overnight
hayabusaboston
Well-Known Member
Oops my bad, forgot to mention 10 minutes wall sit. Yea, sorry people. Wall sit, 90 degree knee angle, thighs parallel to the floor, lean against a wall.
Yea I dont have toothpick legs lol. COuld get a bigger gastrocnemius though.
Yea I dont have toothpick legs lol. COuld get a bigger gastrocnemius though.
kfnmpah
Well-Known Member
lol wall sit.
squats and lunges are the answer, mate.
don't be a pussy, train legs.
i would rape you if i got the chance
RANK 1
Active Member
so my friend is taking me to the gym 2moro and is getting protein shit, is there side effects to taking the protein shit or not
RANK 1
Active Member
eat it with a spoon