Where does it say that?
edit: oh right, the day 2 super set followed by the other two ... yeah that's pretty ridiculous lol.
I alternate between these two work outs, three times a week. Done at home.
A
Squat 5x5
Deadlift 5x5
Overhead Press 5x5
3 sets of dips till failure
B
Squat 5x5...