Row: 5 sets of 10 on 125lb with 30s-60s break in between each set
Lat pulldowns: 5 sets of 7 on 125lb with 1 min break in between ea set
bike for 30min
butterfly: 5 sets of 5 on 130lb with 1 min break in between ea set
Dudes with really impressive upperbodies but have chicken legs.
People who talk more than they work out.
People who try to do a lot more than they can manage weight-wise to impress the nearby population.
you're not trying hard enough
posting on this site proves it
you're chances of getting 99+ = next to nil
but the original Q. was if it was possible
sure, i guess it is.
I actually liked the SC because there was no stress and I still managed band6 in english ? :jaw:
Goodluck though kiddos, for the future and everything!