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American history x is a shit movie apart from the curb stomping scene I think the guy who took to the roads with no control of his vehicle or regard for the safety of other road users, let alone his own daughter, with a suspended licence for, wait for it, DRINK DRIVING deserved a bit of a...

Meh I'm glad they stuck the boot in, they didn't even rough him up all that bad Drink driving is an insanely scummy thing to do, let alone with a young daughter in the backseat I heard him speaking when they played some of the footage on the news, he was gone. 4 months in lock up is letting...

Of premium and regular unleaded (can't use ethanol as it chews seals and stuff in older bikes afaik), I use premium because it keeps the engine in better nick and cos even with premium it is like $10 or under to fill a tank. Doesn't surprise me that ethanol mixtures are crap.

What kind of dumbfuck individual cannot spot a fucking truck Seriously I wish she had died, gene pool needs a good dose of chlorine

If I remember correctly he works out like once a week, I doubt anything he does will make a significant difference. He may have changed this, however. Either way, I think we agree and thus let the singing around the campfire commence.

I never said that you shouldn't build a program around compound lifts. Simply that isolation exercises are not solely the domain of people who have been lifting for 5+ years. Hitting everything 3x a week is a choice, personally at the moment I work muscle groups twice p/week and previously have...

Fatigue was 2 of 4 examples given, and using fatigue as a tool in your exercise program I would say is a very important aspect of strength and hypertrophy training. If you think that you will magically be able to lift a given amount of weight in a particular lift at a given bodyweight you are...

Are you kidding? You can use them to pre fatigue a muscle, you can use them to hit a muscle that has been worked through previous compound lifts to really fatigue it, to work on feeling a particular muscle and it's contraction, to take out dominant muscles from the equation, plus there are...

Flies are hardly useless, isolation exercises have their place just like everything else

The view

I dunno if they come under this genre I don't care either! You should listen to them (if you haven't already) Tool / A Perfect Circle

Well worth a watch by anyone half serious about training. <object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/TLr4byf96tY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed...

I recommend curling double quarter pounders for as many reps as it takes to eat the whole thing.

Pretty long time from what I remember, definitely more than a couple months. 4kg of powder lasts me anywhere from 1-2 months depending on my training so well within the 'use by' date... although I store mine in old snap shut protein buckets.

Don't think I can renew, been a couple months since it expired now and it was on the old system anyways. Can't hurt to see if it's possible though Can't book a test cos of the aforementioned expiration Not in a huge rush, don't need a car for anything

Anyone know if previous L licence counts towards the current 12month thing? I had my L's previously for the 3 years or however long they last. When I go on to the new system will that time count? I know the hours I did do so fingers crossed? Realise easiest way is to call them and I will do so...

Breaking of hands is a pretty real possibility so bear that in mind, and if you buy a heavy bag (a real one not some padded girly one) and go spastic on it with no gloves/straps or anything you will probably munt yourself unless you happen to have perfect form from the get go. Even then...

If you can, get a heavy bag for home first and see if you keep with it. Often times you just wanna wreck the shit out of something and then go on your merry way. If you do end up fighting in comps, don't get pressured into it before you feel ready (a friend in highschool had this happen to...

You could try snatch grip deadlifts/romanian deadlifts. You could also rig up a heaps crude lat pulldown if you don't have one, put a rope through weight plates, set the safety bar as high as it can go in the rack (I think you have one of these), and you've got a basic pulley. One end of the...