Anyone here do strength training? (2 Viewers)

[sdcloud69]

light weight baby

 

[L]

oh fuck, i just remembered, my mum gets shoulder problems and its possibly hereditary.

fucking fuck

life's 2 fast 2 be small

 

[L]

life's 2 fast 2 be small

u gonna be small 4 lyf
haha

 

[wrxsti]

oh fuck, i just remembered, my mum gets shoulder problems and its possibly hereditary.

fucking fuck

Lol, can shoulder problems be hereditary? unless it's some sort of bone or muscle condition.

 

[Omie Jay]

some sorta bone condition my mum has, called 'frozen shoulder' or something.

and she said its hereditary, and that i should be careful when i do weights.

she told me this 2 yrs ago, ive noticed that sometimes when i do pushups i get the click then pain in left shoulder, but i always stop before pain builds up.

only noticed the click and pain during the barbell pullup thingo's recently.

 

[L]

some sorta bone condition my mum has, called 'frozen shoulder' or something.

and she said its hereditary, and that i should be careful when i do weights.

she told me this 2 yrs ago, ive noticed that sometimes when i do pushups i get the click then pain in left shoulder, but i always stop before pain builds up.

only noticed the click and pain during the barbell pullup thingo's recently.

u should thaw it out before beginning working out n training and such

 

[sdcloud69]

u should thaw it out before beginning working out n training and such

l0l

 

[andyMUFFINS]

lol yeah, why not try stretching it or warming it up or something before you work out?

 

[Omie Jay]

i always stretch/warm up. and this only happens in my left shoulder.

 

[andyMUFFINS]

hm.. :\ I duno.

Are you right handed ? then it makes it kinda okay, cept. Your right arm would be larger than your left.

LOL what im tryna say is maybe you could take some weight off your left side, maybe lean on your right side a bit more and see if it helps.

 

[Omie Jay]

nah definitely dont wanna unevenly workout

 

[andyMUFFINS]

Hm okay, then im stumped for ideas

 

[Omie Jay]

i'll probably do weights tomorrow arvo. i mean today arvo.

will report here for further details.

 

[sdcloud69]

man up an lift dat iron son

 

[andyMUFFINS]

hahah goodluck to you omie jay dont go too hard but. Have you consulted a professional about it though?

 

[Omie Jay]

dude.


ive consulted bos.

 

[andyMUFFINS]

LOL my baddddd. hahaha

 

[eye ov azazel]

GAHH!!

okay so i did some forced negatives bicep curls on saturday arvo/night, 15kg, quite slow, 3 sets of 7 reps (i did regular curls before so im already tired), FUCK THAT KILLED!!!

but srsly, my forearm bone started hurting a tiny bit on my left arm, and a tiny bit less on my right arm, but main thing is that i felt it in left forearm bone, i could definately tell that it had come under stress.

kinda scary, i had an image of my forearm bone snapping, lol, but its okay now guise, dont worry

 

[Hagaren]

worry? i never did.

 

[loquasagacious]

Unless you have osteo' I wouldn't worry about snapping bones, more likely explanation is that the muscles in your forearms were getting sore.

More importantly don't do bicep curls or at least don't talk about them in a strength thread. Do pull-ups/chin-ups they will work your biceps hard but also give you some useful upper body strength - e.g. the ability to climb things.