• Got a question on how to use our new website? Check out our user guide here!

Metabolism (1 Viewer)

Guesss

Member
Joined
Feb 2, 2009
Messages
744
Location
Guesss? ;)
Gender
Female
HSC
2013
How do u increase ur metabolism the 'natural' way? I mean increasing ur metabolism wifout using tablets n all that sort of stuff?
 

*Baby-K*

Member
Joined
Oct 30, 2007
Messages
450
Location
Hills District
Gender
Female
HSC
2008
Eating small portions of food throughout the day.
I heard that chilli or spicy food can speed up your metabolism too
 

Carl Unger

New Member
Joined
Dec 13, 2008
Messages
14
Location
Pymble
Gender
Male
HSC
2010
Yes. Drink plenty of water especially before a meal, you will end up eating less.
 

kay90

Member
Joined
May 15, 2007
Messages
102
Location
Sydney
Gender
Female
HSC
2008
my metabolism is so fast that:

-warning, may be too graphic-

i pretty much shit everything out after an hour or two i eat.
especially when it comes to fast food.
oh boy.
im 18 and im pretty petite, my weight varies from 38 kilos to 43.
and my doctor says I'm perfectly healthy :)
 

m00

Member
Joined
Oct 6, 2007
Messages
113
Gender
Male
HSC
2008
strength training; more muscle, faster metabolism. your muscles will demand more energy
 

TBK11

Member
Joined
Sep 14, 2008
Messages
499
Location
Market City
Gender
Male
HSC
2010
some people can some cant truth,
but that being said you can still have a quick metabo eat 500 less calories on what your currently intaking and then perform HITT Training and then u will see a diffrence in about 2-3 weeks [=
 

08er

Member
Joined
Dec 9, 2008
Messages
878
Gender
Male
HSC
2008
exercise

there are also some pills made of natural ingredients if you're interested
 

+Po1ntDeXt3r+

Active Member
Joined
Oct 10, 2003
Messages
3,528
Gender
Undisclosed
HSC
2003
iodine in iodised salt :p
...thyroids of cows and other mammals does it...

otherwise.. exercise regularly..
coffee. chillis and a couple of other stuff.. crystal meth.. smoking... these arent recommended at all..

oh and dun stress.. stress makes you get chubby..

source: medical physiology 11th, harrisons
 

Smartiepants96

New Member
Joined
Jun 16, 2018
Messages
1
Gender
Male
HSC
2004
Metabolism is the process of getting rid of fat and sugars, if you want to get a better lifestyle start to do physical activity this burns carbs and slowly building up lean muscle. Being physically active and healthy doesn’t always mean going to the gym and lifting weights and going on extreme diets, having a clean and balanced lifestyle should be doine by leisure activities such as taking the bike to the store rather then driving. Being physically active will help you break down any bad fats in your body and help you improve your metabolism and by improving your self image. Planning to workout can also benefit your plan to get healthy as it starts to improve your time management skills and motivates you and makes you make room for possible going for a swim or bike ride.
 

cosmo 2

the head cheese
Joined
Dec 24, 2016
Messages
314
Location
the hall of the hundred columns
Gender
Undisclosed
HSC
2023
Metabolism is the process of getting rid of fat and sugars, if you want to get a better lifestyle start to do physical activity this burns carbs and slowly building up lean muscle. Being physically active and healthy doesn’t always mean going to the gym and lifting weights and going on extreme diets, having a clean and balanced lifestyle should be doine by leisure activities such as taking the bike to the store rather then driving. Being physically active will help you break down any bad fats in your body and help you improve your metabolism and by improving your self image. Planning to workout can also benefit your plan to get healthy as it starts to improve your time management skills and motivates you and makes you make room for possible going for a swim or bike ride.
 

Users Who Are Viewing This Thread (Users: 0, Guests: 1)

Top