ok he says himself that none of that is based on any scienceI'm aiming for just about 95. Max 80 atm. Here are the strength standards
I used to plateau at 65. But when I started eating more and got a regular spotter. My gains increased massively
thats much better
i was really only gonna try to do 1 rep and be like "yay i can squat 100kg for 1rep woo triple figures", but i ended up doing 2 sets of 5 reps of 100kg, then i dropped it to 60 and did 15 reps which is apparently good for tearing my muscles (in a good way) and promoting this or that, idk, i'd rather have dropped it to 90 or 85kg and done like another 5 or 8.90kg squat last week,, gonna attempt 100kg today.