What are your diet routines? (1 Viewer)

[hairspray]

i stuff my face before 1pm everyday and and have my last meal at 6pm.

Absolutely NO night snacks!

 

[fernando]

gnocchi

gnocchi isn't healthy at all =O it's chock full of carbs

 

[Lori.]

gnocchi - plural - aren't unhealthy, as long as you dont eat the entire packet all at once

 

[BreezerD]

5 Meals a day for me (only 2 huge ones), carbs, protein and veggeez... And just whatever fat comes along with the meals really..

22000 kj/day
<5% body fat

work that one out, Jenny Craig..

 

[melsc]

Mine isn't a diet or anything, just something that seems to work for me.

Breakfast (usually around 7ish) - wholegrain cereal with lactose- free milk or 2 wholegrain english muffins with various spreads

Snack 10.30-11am - yoghurt and fruit, or chocolate or vita wheats and vegemite...something like that anything quick and easy and depends where I am

Lunch 12.30-1.00pm - usually not my healthiest meal as I am usually out, usually something from a food court or if at home pasta with tuna...I like carbs so usually a lot of carbs

Snack - 4.00pm - depends on what the morning snack was usually something savoury if the morning snack was sweet

Dinner - 6.30-7.30pm - Usually meat/chicken/fish and veg/salad and some form of carb - garlic bread, basmati rice, pasta etc sometimes an after dinner snack like icecream, tea and biscuits etc

I mostly drink water or tea (decaf) with the occasional softdrink (usually only a glass) or ice tea as most have half as much sugar as soft drink

gnocchi isn't healthy at all =O it's chock full of carbs

There is nothing wrong with carbs but the lower the gi carbs are better because you wont burn them up quickly and feel hungry as soon. You only need to limit carbs if you are trying to lose weight and even then you still need to eat them, just watch the type and stick to things like basmati rice, wholegrain pasta and breads and don't eat too much potato or white bread

 

[verdades]

Breakfast on schooldays, usually half a sandwich or a muesli bar, about 7am.
2 muesli bars and a popper [usually apple] for recess.
No lunch.
Whatever I can find when I get home [sometimes sandwiches, sometimes muesli bars, or if I'm in town, a roll]
And I don't usually eat dinner.

 

[boris]

fucking retards, since when aren't carbs healthy. They aren't not healthy. They are only not healthy when you are a lazy cunt and dont use all the energy that they provide.

 

[naisAtoN]

I usually just do the 40 hour famine each week to make sure I don't put on those extra kilos!

 

[-maddie-]

I have 3 meals a day with little/no snacks in between. I'm also vegetarian

 

[kevinx2]

Big breakfast, then 5-6 small meals 2-3 hours apart.

 

[08er]

I have 6 meals a day consisting of carbohydrates and protein

 

[lyounamu]

I have 6 meals a day consisting of carbohydrates and protein

What would you be consuming then?

 

[08er]

fish, meat, fruits, veggies, dairy, nuts

 

[shell.q]

this is hard, latley havent been eating right u could say
i have dinner always bt i normally have a piece of fruit throughout the day and a peice of toast for breaky.

mind u though i do excessive amounts of exercise so my diet wouldnt be any use unless there is 2-3hrs of exercise in your day

 

[cookie.banana]

well its a mixture of high sugar, sodium and fat

and it suits me great

 

[08er]

my diet combined with exercise is helping me lose weight each day, but it is quite restrictive as i try to avoid snacks (chocolate/cake etc.)

 

[Furbob]

@ 6.45am (school) or 9.30am~10.30am (holidays)
Uncle Toby's Plus Protein mix with soy milk for breakfast everyday, even in holidays :O

@ Recess (school)
Usually a banana and apple with flavoured rice cakes

@12.00pm~2pm
For Lunch at school it'd usually be a sandwich with spinach leaves and chicken or a bun from Bread Top. On a Holiday-day I'd make anything from reading various recipes since I like to cook in spare time. A few days ago I made alot of Thai Sweet Potato soup so im living off that. Today i'll try making spring onion buns.

@ After school (school)
Usually eat a little bit of leftover dinner

@6pm~7pm
For dinner the standard is rice with some sort of green veg and meat

I usually never eat chocolate or junk food as I like to keep healthy, especially in Holidays as I am a blob confined in these four walls ._."

 

[leapordfist]

6 meals a day

breakfast---2-3 fried eggs with wholemeal bread(prefarably multigrain)

school recess--- chicken sandwitch or lean beef burger (pref multigrain bread)

school lunch---- fruits and yougurt

when i get home....bout 4----big meal....spegetti, lasagne, or roast, or a kebab

after workout----protein shake (counts as a meal), and a bananna before wrkout


dinner about 8oclock-----once again a big meal similar to when i get home



weight: 65 kilos (barely any fat)


i hate veggies..s.ometimes i force myself to eat them....like on weekends lol

 

[leapordfist]

I have 6 meals a day consisting of carbohydrates and protein

doesent everyone?

 

[boris]

doesn't everyone have 6 meals a day??

No you stupid fuck