What are your diet routines? (1 Viewer)

[leapordfist]

the carbs and protein part

 

[lyounamu]

6 meals a day

breakfast---2-3 fried eggs with wholemeal bread(prefarably multigrain)

school recess--- chicken sandwitch or lean beef burger (pref multigrain bread)

school lunch---- fruits and yougurt

when i get home....bout 4----big meal....spegetti, lasagne, or roast, or a kebab

after workout----protein shake (counts as a meal), and a bananna before wrkout


dinner about 8oclock-----once again a big meal similar to when i get home



weight: 65 kilos (barely any fat)


i hate veggies..s.ometimes i force myself to eat them....like on weekends lol

Shit you would be like...

 

[wixxy2348]

Varies from day to day really...
It's whack atm.
I'm on antibiotics for the next few weeks, so I've been eating breakfast, which I usually don't do.

Today, so far:
BREAKFAST (6.30 am) - Nectarine + glass of water
9 am - Energy drink x 1.
LUNCH (Midday) - Tuna & Kidney bean bake from some healthy cafe up the road with a glass of pineapple juice from said cafe.

I won't eat anything now til dinner, and I am going to be making a salad with baked beetroot (not canned), 3 bean mix, raw spanish onion, avocado and maybe a baked potato.

 

[leapordfist]

Shit you would be like...

haha i wish...actually i dont....

thing is what i eat is constantly burned off cuz of my fast metabolism as well as excersize....haha if you go natural, its very hard to look like arnie or coleman....unless you bodybuild as a profession....some day...some day

 

[risole91]

I eat 6 clean meals a day.

6 40am

9 am

12pm (half a meal)

1 15 (half a meal)

3pm

7pm

10pm


I try to take in about 200grams protein/400grams carbs and <40grams fat.

 

[leapordfist]

I try to take in about 200grams protein/400grams carbs and <40grams fat.

isnt that supposed to be really unhealthy...the protien part....in the sports nutrition cource i did long ago, we were told an average male can make use of about 80g of protien a day.....its 1g per 1k or body weight accrding to RDI, and a body builder takes about 1.8g per POUND of body weight to maintain and 2g to bulk up......


woah d00d, how do u do it, i wish i could take in that much witout busting a gut lolz...but then again everyone is diff

 

[lyounamu]

I eat 6 clean meals a day.

6 40am

9 am

12pm (half a meal)

1 15 (half a meal)

3pm

7pm

10pm


I try to take in about 200grams protein/400grams carbs and <40grams fat.

woah, 200g of protein is a huge amount. I take in probably about 70g+ protein?

 

[4unitfreak]

Breakfast, morning tea, lunch, afternoon tea, dinner.
I eat too much dairy & carbs, and not enough fruit. I'm working to change it though.

 

[independantz]

Nah you should take in approximately 1-1.5 g of protein per lb, so he's taking in the correct amount.

 

[risole91]

isnt that supposed to be really unhealthy...the protien part....in the sports nutrition cource i did long ago, we were told an average male can make use of about 80g of protien a day.....its 1g per 1k or body weight accrding to RDI, and a body builder takes about 1.8g per POUND of body weight to maintain and 2g to bulk up......


woah d00d, how do u do it, i wish i could take in that much witout busting a gut lolz...but then again everyone is diff

As independentz said, its 1 - 1.5 g per pound.
1pound = 0.45kg

The body can only digest about 45grams of protein per meal, hence why people trying to add muscle, have spaced out meals.

 

[risole91]

woah, 200g of protein is a huge amount. I take in probably about 70g+ protein?

It depends on your fitness goals. Adding muscle or losing weight protein is required. The RDI is 50grams a day, I would advise consuming no less.

70 grams is good, stick with it, until you try and add muslce, then add some more!

 

[lyounamu]

It depends on your fitness goals. Adding muscle or losing weight protein is required. The RDI is 50grams a day, I would advise consuming no less.

70 grams is good, stick with it, until you try and add muslce, then add some more!

Thanks.

 

[housah0lic]

i don't have a certain routine

most days i just eat whenever i want and i eat what i want

however, if i feel like i'm getting fat or unhealthy, i eat a lot less and probably only 4 or 5 meals a day. it's about portions people.

 

[bawd]

Since it's the holidays I usually try to maintain a steady balance of 6 - 8 meals (small portions, and some of them aren't really meals) per day, consistently spaced out through the day so I do not have any of the energy rushes or low times.

At about 6 AM - I'd have something raw, like an apple or a banana (or both if I'm going to do a weight/cardio session after), followed by one or two pieces of toast with some cholesterol reducing spread and honey, and a boiled egg. After the exercise session (about 7 AM) I would have a small cup of light A2 milk with cocoa powder, malt extract and a teaspoon of raw sugar, to restore glycogen to the muscles and for the good protein to carbohydrates ratio.

8 AM - A bowl of oats, or Weet Bix.

10 AM - Something like Vitawheats or Ryvita with light cream cheese and avocado.

12 PM - This varies, depending on whether I am cooking or I'm eating my mum's cooking. Usually it's brown rice (or organic soba noodles/ramen noodles) with steamed/stir-fried vegetables and either fish or lean beef.

2 PM - Some soup.

4 PM - A random snack. It might be a piece of toast with a slice of cheese, cos lettuce and cucumber.

6 PM - Dinner! Always eat whatever my mum cooks.

8 PM - Yoghurt and some light snacks. Maybe a herbal tea, or some malt milk.

This is very general, and the times aren't exact. School and going out with friends usually screws up this schedule, so I'm trying to figure out how I can fit my mini meals into my school periods.

 

[^CoSMic DoRiS^^]

whoa some people are really particular about what they eat and when

I seriously have no routine and I probably don't eat enough judging by some of these posts. hmm.

but who gets hungry enough to have more than 4 meals a day? I struggle to have 3 some days.

 

[Funky Monk]

i eat fruits and sandwiches and steaks and asian foods and lasagnes and fishes and many chickens and enchiladas during the week.
On weekends i try to average at least 1 meal a day. usually in the form of a kebab or whatever greasy garbage falls within a drunken stumble.
Fucken Hurrah for my uber metabolism. as if you get fat?!

 

[Ranger Stacie]

I eat about 4 small emals a day, I am a chronic grazer. I mainly eat healhty but just constantly.

 

[lyounamu]

I will need to abate the consumption of fats & cholestrol. Complete abeyance from the intake of such nutrients would benefit my health. Actually....