What Excercise Did You Do Today? (3 Viewers)

[Omie Jay]

 

[kfnmpah]

sorry :$ didn't notice

it's aiight, I get that all the time

(jokes are funny cos they're jokes. The boobs ARE a bit of a giveaway)

 

[Uncle]

did some tensional weights and moar stretches

 

[jeshxcore]

going to gym later xD

 

[Fluorescent]

40 minute walk
30 sit ups

wooo
I dont usually do exercise I've only been on this for like 4 days

 

[_trickster_]

60mins bike on hill
40 min walk
3 hours sexytimes
40 min walk

"like"

also, hey bby

Edit: Oh and some general weights, no cardio, calves seem to cramp up everytime i run, its fucking annoying


also, how dyou pick of chicks in gyms?

 

[Omie Jay]

around 30-40mins of walking.

 

[timw7845]

45mins of touch footy...

won 13-1

 

[meilz92]

vacuumed and mopped the house

 

[Fluorescent]

vacuumed and mopped the house

lol


That actually is a pretty big effort. Depending on the size of your house aswell

 

[kfnmpah]

5 minute warm up on bike
2 x 20 assisted chin up with 50kg counterweight
2 x 20 assisted tricep dip with 50kg counterweight
3 x 20 leg press - 45kg
3 x 20 hip adduction and abduction - 29kg
3 x 60 seconds planks

30 minutes of intense cross trainer-ing

 

[Hornby]

Repeated for 8 "rounds"

-Dumbbell Swing x 15 reps (each side)
-Ultimate Burpees x 5
-Rope Skipping x 150 jumps -
-Dumbbell Snatch x 10 reps (each side)
-Ultimate Burpees x 5
-Rope Skipping x 150 jumps

 

[Tim035]

- 15 minutes of basic conditioning (skipping rope, push ups, crunches, bridges)
- 10 minutes with partner- basic take-down into armbar
- 10 minutes with partner- Headlock escape into shoulder lock
- 10 minutes sparring with partner; no submissions, restart if one reaches full mount or leg lock.
- 15 minutes cool down cardio (more skipping, crunches etc.)

Gym membership finished yesterday, I've got a barbell, bench press and ~80kg of free weights at home; so I'm limited to mainly rows, cleans, presses and higher rep range bench press. I'll sign up with the uni gym come March, which is about half the price of what I have been paying.

 

[Einsteinium_101]

i went for about an hour on my bike going 13.5 kms mainly uphill.

 

[Einsteinium_101]

the distance i went was 13.5 kms^. Shall do more tomorrow

 

[Uncle]

got into a hand to hand fight on the roof of a five storey building.
it was bloody but then i delivered the coup de grace by forcing my opponent to fall off the roof.

 

[_trickster_]

got into a hand to hand fight on the roof of a five storey building.
it was bloody but then i delivered the coup de grace by forcing my opponent to fall off the roof.

fuckin-A

 

[meilz92]

went to manly today, so the usual manly exercise...

ie. running from platform to platform at central to get trains on time
running from circular quay station to wharf 3 to get to the ferry on time
walking down the corso
swimming in the water and jumping over waves which were extremely massive today for some reason

 

[Omie Jay]

that's pretty manly of you

 

[meilz92]

yeah not very ladylike exercise eh? lol
it was definately no yoga or pilates or yogalates


wtf am i going on about