Omie Jay
gone
breakfast: 2 egg omelette, 3 slices of white rye bread (toasted), mocha.
lunch: pasta with beef mince bolognese, some glasses of water.
after: pre-workout shake.
after: post workout small bigmac meal, post workout shake.
dinner: rice with curried chicken and home made yoghurt and a spicy mash potato patty, apple and mango juice.
lunch: pasta with beef mince bolognese, some glasses of water.
after: pre-workout shake.
after: post workout small bigmac meal, post workout shake.
dinner: rice with curried chicken and home made yoghurt and a spicy mash potato patty, apple and mango juice.