What have you eaten today? (3 Viewers)

[SylviaB]

add good calories bad calories by Gary Taubes (or why we get fat by taubes if you want a smaller book to read) to your amazon wishlist and i will personally buy it for you

 

[halapenyo]

add good calories bad calories by Gary Taubes (or why we get fat by taubes if you want a smaller book to read) to your amazon wishlist and i will personally buy it for you

i read that a couple of months ago. very good book. explained everything really well.

 

[muhahahahahaha]

Breakfast....cereal
Lunch...maccas 10 chicken nuggets with BBQ sauce.
Dinner...didn't eat yet.

 

[mirakon]

Had ice cream from mado cafe in auburn

Delish

 

[iRuler]

Brekky (at like 12pm): 2 egg omelet, pine & coconut juice.
Lunch: Pasta with a fried egg, coconut water (get a coconut full of water and drink the water, so delicious)
Misc: Chocolate shake, 600ml bottle of coke zero
Dinner: Can of Lemon & Pepper tuna, can of Thai Red Curry tuna, 2 slices of bread, half a plate of rice, water.

That's about it?

 

[Rixon]

chicken and cheese
a couple of fish cocktails
250g sirloin steak w/ green peppercorn sauce + chips + salad
and then knocked back a few bulmers

oh dear

 

[SylviaB]

have a steak once in a while gosh

 

[kfnmpah]

haha shit i'e eaten so poorly over the last few days. bender + road trip to griffith

friday: protein shake, 10 nuggest, 30c cone, tuna, ~15 beers/gin&tonics, prawns, fish and salad, birthday cake
saturday: bread roll, banana, ~15 glasses of wine (was at griffith's food and wine festival), vodka, 2 samosas, gelato, damper, diet coke, 1/2 cottaletta roll, gaytime, daiquiri, vodka and something i forget
today: bacon and egg roll, diet coke, 30c cone, chicken cheese and avocado foccacia, salami and sour cream on wholemeal pita, gum, i dunno will have something else but idk what.

lol jesus christ. Can't wait to get back to the gym tomorrow.

 

[halapenyo]

haha shit i'e eaten so poorly over the last few days. bender + road trip to griffith

friday: protein shake, 10 nuggest, 30c cone, tuna, ~15 beers/gin&tonics, prawns, fish and salad, birthday cake
saturday: bread roll, banana, ~15 glasses of wine (was at griffith's food and wine festival), vodka, 2 samosas, gelato, damper, diet coke, 1/2 cottaletta roll, gaytime, daiquiri, vodka and something i forget
today: bacon and egg roll, diet coke, 30c cone, chicken cheese and avocado foccacia, salami and sour cream on wholemeal pita, gum, i dunno will have something else but idk what.

lol jesus christ. Can't wait to get back to the gym tomorrow.

dat saturday

 

[mirakon]

How is that eating poorly

Thats eating well imo lol

 

[kfnmpah]

yeah, wine is pretty fucked hey

except white moscato. that shit is cray.

 

[kfnmpah]

How is that eating poorly

Thats eating well imo lol

too much alcohol too much sugar too many carbs in general, bro.

well worth it and delicious, but like special occasions only.

 

[SylviaB]

add good calories bad calories by Gary Taubes (or why we get fat by taubes if you want a smaller book to read) to your amazon wishlist and i will personally buy it for you

.

 

[mirakon]

too much alcohol too much sugar too many carbs in general, bro.

well worth it and delicious, but like special occasions only.

Ah yeah from a health point its terrible to eat that for a week

But it seemed delish

 

[SylviaB]

man so much chocolate

70% cocoa+ only

but still, my body's tolerance of insulin has fallen too much to eat so much sugar at once ughhh

 

[Rixon]

.

post a tl;dr of it

 

[halapenyo]

man so much chocolate

70% cocoa+ only

but still, my body's tolerance of insulin has fallen too much to eat so much sugar at once ughhh

hey were you obese at some point in your life, hence you started following the taubes diet?

 

[SylviaB]

lol nah

I get tired really easily and so I want to eat as healthily as I can

I have a lot more energy since I started eating low carb, and getting better muscle definition is an added bonus

a stanford university study has shown that in addition to being the best for weight loss compared to a number of other diets, the atkins diet had the best influence on risk factors such as cholesterol and triglycerides

 

[SylviaB]

post a tl;dr of it

http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?pagewanted=all

http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html?pagewanted=all&src=pm

 

[kfnmpah]

yeah i saw it

i just want to eat carbs ok leave me alone