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What have you eaten today? (3 Viewers)

OMGITzJustin

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achievement unlocked: perpetually stuffed

- black coffee
- 3 eggs
- 4 pieces wholemeal toast
- glass of OJ
- banana
- nectarine
- croissant
- 60g whey protein w/ 200ml almond milk
- mango
- more black coffee
- 180g mango yoghurt
- 30g mixed almonds/pistachios
- 100g zucchini
- 100g green beans / snow peas
- 150g chicken breast
- 200g brown rice
- 50g chopped onions fried in olive oil
- 150g black beans
- 160g pineapple
- 100g mixed berries
- 30g mixed almonds/pistachios
- 200g scotch fillet
- carrot
- 100g zucchini
- 100g green beans / snow peas
- 150g black beans
- 60g whey protein w/ 200ml almond milk
- 30g mixed almonds/pistachios
Any cooking directions?
 

Alexis Texas

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that link made me feel sick

the only thing i'd eat is the banana

but i'd probably pick off the deep fried-ness and put natural yogurt on it instead lwol

add to before some a small piece of lightly seared salmon, steamed sweet potato and some snow peas
 

abbeyroad

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3x wicked wings
2x medium chips
1x original recipe chicken
150g mixed vegies
12.5 mg dex

yum
 

GoldyOrNugget

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Any cooking directions?
things i cook:

- eggs every morning. fried, because it's less work. make them nice and runny for the toast

- chicken breast (cook in pan with olive oil about once every 4 days, then fridge it). marinade it in fresh lemon juice for maximum taste. can be cooked with chopped onion in the same pan

- scotch fillet every night. i put a bit of teriyaki sauce on it -- i shouldnt, but i love the taste. on the barbecue for as long as is required

- all vegetables steamed in the microwave

- brown rice comes in 250g packets that you can put straight in the microwave

- black beans: cook them in a huge batch, then freeze and defrost/microwave as required
 

SylviaB

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2 hash browns + coffee

stirfry, cooked in a wok over what quite seriously looks like the exhuast from a jet enginge

2 apples, 1 orange, 1 carrot
 

SylviaB

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2 hash browns + coffee

stirfry, cooked in a wok over what quite seriously looks like the exhuast from a jet enginge

2 apples, 1 orange, 1 carrot
 

Alexis Texas

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i forget what i had for breakfast???
snack: protein shake, cherries
lunch: protein shake, banana
ice cream

idk what dinner will be
 

ShayK

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Breakfast: two slices of multigrain bread, tuna and salad (made of apple, lettuce, tomatoes, carrots, cucumbers and strawberries)
Lunch: Chicken soup and taro
Snack: Watermelon and pineapple (Y)
 

Alexis Texas

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This isn't very healthy for people with eating disorders
lol duh who do you think made this thread?


breakfast: fat free no sugar bran muffin, low carb protein shake
lunch: same as breakfast
snack: snow peas
dinner: tofu and vegetables

played 2 games of indoor netball and had like 6 cups of tea and 6-7L of water
 

Alexis Texas

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4am before work: 5 lychees
8am: low carb protein shake, fat free sugar free raspberry and banana bran muffin
11:30: another muffin, big handful of snow peas
2:30 brown rice, 3 boiled egg whites(1 yolk) and capsicum
dinner will be the same as lunch but tofu instead of eggs. or maybe salmon if i'm feeling ~wild~
 

Alexis Texas

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b: protein shake, 4 lychees
l: 4 mini flalafels, capsicum

bought some sxc short shorts. going to do so many squats tonight after i close up the gym. SO MANY.
 

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