HalcyonSky said:
i cant eat breakfast, i always wake up with horrendous nausea that lasts about 20-30 mins
If you start with something small and healthy your body should get used to it. My b/f had a horrendous metabolism which meant he never felt like breakfast, after a month or so of consistanly trying something he now feels hungry for breakfast. Breakfast is key also to weightloss
I wake up starving every morning so I could not possibly skip breakfast.
It is much better to have breakfast, why not have something preprepared you can grab if you really cannot get organised.
1. Make muffins (from scratch means you could make them healthier) on the weekend or something freeze them and take one on your way out.
2. Make a vegemite, cheese etc sandwich and grab it on you way out
3. Bananas are great for breaky, low-gi and healthy thus will keep you full for longer
4. Get some yoghurt and fruit pop it into a container and put it in the fridge the night before, you can get lots of great containers some even which have icebricks to keep things cold which is important in summer.
It just takes a but of prep or get up earlier, personally I get up with plenty of time for breakfast so I can take my time
