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What should i do at the gym (1 Viewer)

pacman911

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Im pretty sure seated dumbbell press covers your side,front and rear delts :S
 

amirite

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Im pretty sure seated dumbbell press covers your side,front and rear delts :S
lol hardly. They used very slightly in arnold press. They are also worked with rows but you still need some form of direct work.
 

nat_doc

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check out the chicks there and try to look hard...which Gym is this btw?
 
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shut up you are like 12 i am almost certainly stronger than you as it is
im actually fairly strong, i just have never gone to the gym
footy training excluded, iv never had a program and followed it
 

amirite

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shut up you are like 12 i am almost certainly stronger than you as it is
im actually fairly strong, i just have never gone to the gym
footy training excluded, iv never had a program and followed it
Everyone thinks they can put up 100kgs before theyve touched a weight. When they actually get in the gym theyre lucky to 1RM 55kgs.

The difference in strength between untrained and trained is greater than youd think.
 
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i was benching my bodyweight in U16s so like 60kg lol so i should be able to do that again
we went to the gym like twice and just fucked around and did bench presses
 
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i was benching my bodyweight in U16s so like 60kg lol so i should be able to do that again
we went to the gym like twice and just fucked around and did bench presses
 

amirite

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60 is better than most people who dont bench. Its something youd want to tick off pretty quickly though if you started lifting consistently.
 

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